In this video Swami Girijananda describes her “tonglen for our own suffering” practice, and then details a basic awareness meditation. There is an opportunity to meditate along in two short sessions. This talk was given at The Movement Center in Portland Oregon, July 3, 2013. (29:15)

In this video Swami Chetanananda talks about Swami Girijananda and her teachings. (8:43)
Swami Chetanananda is the founder and spiritual director of The Movement Center in Portland, Oregon.


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